YOGA

FIGHT TRAINING

FOR THE EXPERIENCED

These sessions are for fighters and those wishing to achieve a high fitness level. Consisting of pad work, grappling, sprints, core strength exercises and sparring – don’t forget your shoes!

MUAYTHAI FITNESS

FOR THOSE UNABLE TO ATTEND AFTERNOON/NIGHT SESSIONS

This class is a short, sharp, fun and quality training session. Catering to all fitness levels.

MINI MUAYTHAI

FOR AGES 5-11

Focusing on technique as well as cardio and teaching important life skills in the process.

TEEN MUAYTHAI

FOR AGES 12-11

Focusing on technique as well as cardio and teaching important life skills in the process.

SENIOR MUAYTHAI

FOR AGES 17+

From beginners through to the accomplished fighter. Focusing on technique as well as cardio. The perfect class to bring a friend!

PERSONAL TRAINING

ONE-ON-ONE SESSIONS

GROUP CIRCUIT

FOR EVERYONE

The group circuit suits all weights & sizes. Incorporating cardio, core strength and light weights. All in a fun environment!

YOGA

FOR EVERYONE

Stretching out the muscles & strengthening the core. Yoga is the perfect mid-week reboot for the body!

MEMBERS SOLO TRAINING

GYM CLOSED FOR MEMBERS ONLY

CLOSED

UNAVAILABLE FOR TRAINING AT THIS TIME